Egypt Kids Yoga Class

This week we will go on imaginary trip to Egypt and explore this ancient place. We will practice our Sphinx pose, Triangle pose and Downward facing Dog pose (The Great Pyramid of Giza).

We will pretend to be Pharaohs in our yoga poses and will practice Sun Salutation for Ra, the Sun God of ancient Egypt.

Camel pose 🐪 is a heart - opener for Anahata The Heart Chakra 💚 This chakra is said to be tied to your sense of compassion, love, acceptance and forgiveness.

Benefits:

• opens the heart, throat, chest and lungs

• stretches shoulders, thighs and hips

• strengthens the back