Benefits:
â stretches the shoulders, arms, hamstrings and calves
â strengthens the arms, shoulders and back
â encourages flow of oxygen and nutrients to the brain
â its a great fun yoga pose for
Yoga and Mindfulness offer so many benefits for children đż Research has shown that yoga can improve focus, memory, self-esteem, confidence and classroom behaviour, emotional intelligence, can even reduce anxiety and stress in children â€
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