This week is our last yoga class of this term and we will go to cool down on our imaginary trip to the beach, pretending to be surfing in our Warrior II pose, swim in the cool ocean in Locust pose, take a boat trip in Boat pose, sit in a beach chair in Chair pose, build a sand castle in Downward facing dog pose. We will visit our imaginary Summer Fun Fair too with lots of fun yoga poses and breathing exercises.
🍦We will learn Cooling Ice cream breathing
Kids yoga is all about having fun, being imaginative and engaging through movement 🤸♀️
Enjoy the sunshine 🌞 and stay hydrated 🍹
⛵ Boat pose:
• strengthens core muscles
• improves digestion
• stretches hamstrings
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