Benefits: ✅ stretches the shoulders, arms, hamstrings and calves ✅ strengthens the arms, shoulders and back ✅ encourages flow of oxygen...

This week is our last yoga class of this term and we will go to cool down on our imaginary trip to the beach, pretending to be surfing in...

This week we will go on imaginary trip to Egypt and explore this ancient place. We will practice our Sphinx pose, Triangle pose and...

This is a challenging balance pose which children love to practice. It stretches the shoulders and chest, improves balance and focus,...

Kindness is more important today then it has ever been! We all can be more kind to each other, ourselves and nature around us. We will...

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This week will be focus on how yoga and mindfulness can help us with worries and anxiety. Children are usually thought to recognise their...